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- Healthy Lifestyles
- The Procedures Lifestyles
- The Basics Quality of Lifestyles
- The Definition Basics of Human Needs
- Concept of Human Improvement
Healthy lifestyles are a global strategy, which is part of a modern trend in health is basically framed in disease prevention and health promotion perhaps the key moment of this trend or the beginning of this trend was 2004 and were generated by a declaration by the world health organization, to improve risk factors such as unhealthy diet and sedentary lifestyle, healthy lifestyles are related to eating and physical activity to prevent such diseases metabolic, cardiovascular, today we are facing an epidemic quoted or unquoted, an epidemic of these diseases and in whom obesity is perhaps more relevant is that since late figures of overweight and obesity in different countries the world both developed and developing towards increasing dangerously.
The theme of Healthy Lifestyles, can not be done through a listing of individual and collective behaviors that define what to do or not do to live more or less years, regardless of how they live. It is necessary at first instance, get into the concept of Quality of Life and a little further into this as a component of human development oriented to do, individually and collectively, to the satisfaction of human needs.
Concept of Human Improvement
The improvement or development must be understood as a revolution process which aims to improve living conditions for achieving better quality of life and to maintain the dignity of the human person in society. This transformation requires the participation of the population.
The transformation begins with the recognition of human needs and their ultimate goal is to humanize and dignify the human being through the approval of their needs for expression, creativity, participation, equality of living conditions and self-determination among others. In this way the development is intimately linked with opportunities for self-fulfillment as individuals or as groups.
As the improvement involves the satisfaction of needs, many researchers in the area biological, psychological and social, have been concerned with the study of them. Psychologist and physician, described the three components of human development:The longevity (life expectancy)Knowledge (education) and Decent living standards (income) Human development, can not be performed if there is life and health. People not only want to live and to develop, too long for knowledge and a decent life, which is not permanently attached to this situation of extreme poverty and continuing concerns in relation to subsistence. Social researchers have developed other categories of needs, defining them as: the existence of relationship, growth, physical, social, cultural, political, human subsistence and training. This is how the human scale development involves widespread commitment from all sectors: political, economic, religious, social, cultural, individual, collective, and so on.
Basics of Human Needs
The person is a multiple and interdependent needs, which form a system that is interrelated and interact, simultaneously complementing and compensating to achieve dynamism in the process of satisfaction.
Universal human needs are the same in all cultures and historical moments, its variation is determined by the mechanism or means used to achieve them.
The satisfaction of human needs must be given in three contexts, also interrelated:
- In relation to oneself.
- In relation to the social group.
- In relation to the environment.
Development Studies, Human Scale, classifies human needs as categorical existential and axiological categories also may be included. In the first defines the requirements of behave, do and be and axiological on subsistence needs, protection, affection, understanding, participation, leisure, creation, identity and freedom. The complementarity and interrelation between these categories to determine the satisfactions and ways to satisfy one or more needs. A need can have many satisfactions and it is these that determine the degree of development in different cultures and regions
When one accepts the need and deprivation, are restricted only to the physiological field that is precisely the field where a need is assumed with greater force as "the lack of something" but when we undertake needs, motivate and mobilize people, are potentials. For example:
- Need to engage potential for participation.
- Need to potential freedom of autonomy.
The satisfaction of human needs means, then self-reliance and participation in personal and collective level, leading to improved quality of life and therefore to generate human development.
Quality of Lifestyles – The Definition
Defining quality of life is difficult or rather imprecise because of the difficulty to achieve it as a part or whole.
Containing satisfaction with daily activities, the meaning of individual and collective life, becoming responsible for it, and the perception of achieving life goals, self-image and attitude towards life may express. Quality of life is to exercise in social values.
Combining the two previous definitions and objective - subjective to the individual and collective, the definition of quality of life could be captured in multidimensional conceptualization in which globalization involving personal and social-environmental factors to achieve a satisfaction of needs that may arise quality of life and therefore development.
Personal factors, includes health, leisure, social relationships, the functional habitudes and satisfaction of needs. Among the economic, health and social services, environmental quality, cultural factors and social support. Both, by their physical, social or ideological determine individual lifestyles and collective.
Lifestyles – The Basics
From a holistic perspective is necessary to consider lifestyle as part of a collective and social dimension, which comprises three interrelated aspects: the material, social and ideological.
In the material, the lifestyle is characterized by manifestations of material culture: housing, food, clothing.
Socially, in the form and organizational structures: type of family, kinship groups, social support networks and support systems such as institutions and associations.
At the ideological level, lifestyles are expressed through the ideas, values and beliefs that determine the answers or behavior to different life events.
From this comprehensive perspective, life styles can not be isolated from the social, economic, political and cultural life to which they belong and must be consistent with the objectives of the development process as it was exposed to dignify the human person in society through of better living conditions and welfare.
Life styles have been identified mainly with health in a biological level but health as well as biopsychosocial and spiritual component of quality of life. In this sense are defined as Healthy Lifestyles.
Healthy Lifestyles – The Procedures
Defined as social processes, traditions, habits, conduct and behavior of individuals and population groups that lead to the satisfaction of human needs to achieve well-being and life.
Lifestyles are determined in the presence of risk factors and / or protective factors for welfare, so they must be viewed as a dynamic process that not only consists of individual actions or behaviors, but also stock nature social.
In this way we can identify a list of healthy lifestyles and healthy behaviors and protective factors of quality of life as I prefer to call them, that accepting help prevent mismatches responsibly biopsychosocial - spiritual and maintain well-being to generate quality of life, satisfaction needs and human development.
Some of these protective factors or lifestyles could be:
- Have a sense of life, life goals and action plan.
- Maintain self-esteem, sense of belonging and identity.
- Maintain auto decisions, self and the desire to learn.
- Providing affection and maintain social and family integration.
- Take life satisfaction.
- Promoting coexistence, solidarity, tolerance and negotiation.
- Ability to self-care.
- Social security and control in health risk factors such as obesity, sedentary lifestyle, smoking, alcoholism, drug abuse, stress, and some diseases such as hypertension and diabetes.
- Occupation of free time and leisure.
- Communication and participation in family and social level.
- Accessibility to wellness programs, health, education, cultural, recreational, and others.
- Economic security.
The strategy for developing these healthy lifestyle is a single term individual and social commitment convinced that only thus will satisfy basic needs, improving quality of life and human development is achieved in terms of dignity.
